Welcome to
Painted Willow Healing
Art Therapy
Art therapy is a type of counseling that uses art like drawing, painting, or sculpting to help people communicate and explore themselves. It allows individuals to show feelings and thoughts they can't easily put into words. The goal is to increase self-understanding, heal emotionally, and develop personally, all while offering a way to deal with mental issues without talking.
EMDR
EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful therapy approach that helps individuals heal from trauma. By engaging in bilateral stimulation such as side-to-side eye movements, sounds, or taps, EMDR facilitates the processing of distressing memories and emotions. This results in the integration of traumatic experiences, leading to decreased emotional reactivity and symptoms of post-traumatic stress. EMDR has been shown to be effective in treating a variety of issues, including PTSD, anxiety, phobias, and more.
Talk Therapy/Counseling
Therapy provides a safe place to talk about feelings and past events. Different techniques like EMDR and art therapy help process trauma and improve self-awareness. A therapist can help you handle difficulties, learn ways to cope, and start a healing journey.
