Frequently asked questions

What types of therapy do you offer?

At Painted Willow Healing, I specialize in trauma therapy, including EMDR (Eye Movement Desensitization and Reprocessing), art therapy, and somatic work. I work with clients located in Pennsylvania, and I also help with anxiety, PTSD, postpartum challenges, and burnout.

Do you take insurance?

I am in-network with Highmark. For all other clients, I am private pay at $200 per session and can provide a superbill you can submit to your insurance company for possible out-of-network reimbursement. Check with your plan to find out what it covers. Coverage varies, so confirm your benefits before your first session.

What age do you work with?

I work with young adults and adults, ages 17 and up. Although I have a history of working with kids as young as 4, in this season of my life I want to work with individuals rather than the family unit.

Do I have to be good at art to participate in Art Therapy?

No! Art therapy is about the process, the language art gives us, and the chance to express ourselves. Whatever you create is good enough because it’s yours. We use it to help when words are not enough.

What is EMDR therapy and how does it work?

EMDR is an evidence-based therapy for trauma and PTSD. Through bilateral stimulation, like eye movements or tapping, it helps you reprocess distressing memories so they can feel less intense. I offer it virtually for clients located in Pennsylvania.

I am a bit afraid of EMDR. Could it be harmful?

That’s a fair question. EMDR can bring up painful memories, thoughts, and feelings, and some people feel worse for a while before they feel better. We’ll prepare first, so you have tools and resources for those moments, and we’ll go at a pace that feels manageable. We’ll also talk about whether EMDR is the right fit for you right now.

Who benefits most from EMDR?

EMDR may be a good fit if you are healing from past trauma, including complex PTSD, childbirth or postpartum trauma, or grief. Some people also use it for performance anxiety. It can also be a good option if you don’t want to retell painful stories in detail.

How many sessions will I need?

It depends on your history and goals, and there’s no set number. Complex trauma often takes longer. We’ll build the pace and plan together and revisit them as we go.

Can I do EMDR therapy from home?

Yes. I offer secure virtual sessions for clients located in Pennsylvania, using guided eye movements or tapping. We’ll talk first about whether virtual work feels safe and supportive for you, including having a private space and a plan for hard moments.